Thanks Liz for the list of drills to work on over the next couple of months!

Maybe if I post this it will lend some accountability :)

Things to drill on Ariel's sabbatical

 

Handstands: 

1.     Sets of 3:  L's, tucks, straddles, pikes

2.     Press h.s. Prep slides

3.     Handstands:  L on wall to open/strengthen shoulders

4.     Forearm balance:  pincha<>scorpion

5.     Core:  navasana twists, hollow body rocks, V-ups, plank, channel chip's warm up

6.     Press hs work:  flexibility, hip flexor leg circles

7.     squats/deep/feet together

Slack-line

1.     Side sit<>stand

2.     Vaschi>sit

3.     hanuman

4.     pigeon

5.     navasana

6.     seated uttita hasta padangustasana

7.     double drop knee/balance on shins

8.     stand>kneel

9.     sit ups

10.  supta hasta pandangustasana

11.  mayurasana

12.  inversions